Next Generation Fitness aims to provide a holistic approach to health and wellbeing, combining body and mind to assist you in achieving the results you want.
Life today is fast paced and days are full which has the potential to impact on how likely we are to make time for exercise, nutrition and self-care.
At Next Generation Fitness you have the opportunity to; not only work on fitness and health goals with programs written specifically for individual needs; but you also have the opportunity to learn about how the mind can affect our motivation and decision making.
Our registered psychologist is available to work with you on motivation, goal setting and exercise adherence.
Our Training Philosophy
- We use high intensity interval training (HIIT) in combination with strength training.
- It’s very important to keep your body guessing. The human body is highly adaptable which means your results will quickly plateau if you only do one type of exercise. At Next Generation Fitness we will change your programs regularly to keep your body guessing and reaching the goals you desire.
- Nutrition is critical. Without the right eating habits you’ll find it very difficult to look and feel great. We’ll help you learn what you need to know. Remember, you can’t out exercise a bad diet.
- Exercise should be fun. Consistency is the key to achieving your goals and willpower alone only gets you so far. It’s really important to create a positive association with exercise in your mind so that it becomes something you look forward to – this will help you build healthy habits.